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Recent Episodes

Episode 96 |

Optimize Your Soul: Adam Siddiq

My guest on today’s podcast is Adam Siddiq who believes in using energetic discipline to optimize your soul, life and emotions to achieve peak performance and leave a positive impact on the world. If you’re listening to this show, you’re probably the type of person who’s enlightened enough to know that the healthy response to being cut off in traffic isn’t to succumb to shallow road rage, but rather to plug into forgiveness, understanding, and calm. But let’s be realistic: that’s far easier said than done. Adam brings incredible value to our conversation today, partly in his explanation of how he approaches this sort of everyday aggravating situation from an elevated response rather than letting himself fall into a reactive state.

Episode 95 |

Eating with Awareness and Compassion rather than Unconscious Conditioning: Dr. Melanie Joy

Are you confused about what kind of diet to follow? Harvard educated psychologist Melanie Joy helps shed light on this controversial issue and how to choose a path that creates better health and aligns more with our basic human values. She even has tips for meat eaters to support a more sustainable lifestyle in a non-judgemental way. Dr. Joy explains how carnism, an invisible belief system or ideology that conditions us to eat certain animals affects all of our lives. Listen to this episode as we discuss taking back your power by choosing what you want to eat and making this a better planet regardless of your diet.

Episode 94 |

How to Develop the Physical and Mental Strength of a Zen Warrior: Sam Morris

Sam Morris, my guest on the show today, after being paralyzed in 1999, was determined not to be the victim of his circumstances. Would you be angry? Resentful? Bitter? All of those are understandable human reactions, but shifting your perspective can turn that injury (or any other tragic accident) into a gift and a catalyst for change in your life and the lives of countless others. Facing his physical paralysis head-on allowed him to see other kinds of paralysis (such as mental or emotional paralysis) for what they are, and to help others overcome them through his Zen Warrior Training. In fact, Sam now experiences more vitality and clarity than he had before his accident. We talk about all that and more in this conversation.

Episode 93 |

Avoiding Cyber Threats Through Smart Security: Tom Patterson

Today’s guest, Tom Patterson and I talk about the dangers of the modern online world. A world in which just about everything about you is tracked by various machines and companies and is then sold -- after you willingly give away your rights to this information. A world in which there’s a second version of the internet, full of people selling nefarious services. A world including innumerable people ready to steal your entire online identity and then ransom it back to you. Luckily, he’s here to teach you some tips and tricks to help you stay safe in an increasingly risky world.

Episode 92 |

Inexpensive Early Detection of Cancer Through Biosensors and Nanorobots: Jack Andraka

Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented groundbreaking cancer-detecting technology. Jack is also the author of the book Breakthrough, on the faculty at Silicon Valley’s Singularity University, a TED speaker, and a National Geographic Emerging Explorer. Listen in to this thought provoking episode.

Episode 91 |

How Everyday Habits Affect Telomeres and Cellular Aging: Elissa Epel

Elissa Epel, today’s guest, is an expert in the field of telomeres. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, for example, which affects telomeres differently depending on the kind of stress. She also offers insight into how to protect yourself from premature cellular aging through mindset and lifestyle choices.