Episode 100 |

The 100th Episode! Lessons, Highlights, and Insights: Stephan Spencer with Orion Talmay

For episode 100, Orion Talmay takes the reins and turns the tables on her husband, Stephan Spencer. In their conversation, Stephan pulls together some incredible information from past episodes, talking about some of the very best wisdom, tips and tricks, tools, and insights he’s gleaned from these 100 episodes of the Optimized Geek. If you aren’t a regular listener, this is a great place to start, because this episode is something of a snapshot of the very best and most valuable conversations that have taken place throughout the course of this podcast.

Episode 84 |

Achieving Mastery Through Productivity, Discipline, and Focus: John Lee Dumas

If you’re ready to become a master of productivity, discipline, and focus, you’re in luck! This episode with John Lee Dumas is for you. We hear some of John’s advice for new speakers who don’t yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it’s live. To learn more about The Mastery Journal, listen to this inspiring episode!

Episode 75 |

Filling Up Your Good Life Buckets: Jonathan Fields

Our guest is award-winning author, serial entrepreneur, growth strategist, and podcaster Jonathan Fields. He is regularly featured in the media on outlets including the New York Times, the Wall Street Journal, Business Week, USA Today, and many more. His newest book, How to Live a Good Life, explores his concept of “good life buckets,” which we discuss in this podcast.

Episode 72 |

Maintaining Relationships and Health Through Hormones and Behavior: John Gray

This week, we talk to John Gray - the author of Men Are From Mars, Women Are From Venus. This book is John’s most famous by far, and has been translated into 45 languages in over 100 countries. In this episode, he offers a lot of detailed information and advice (particularly for men) about how to best address relationship dynamics, hormone levels, and health.