Raul Villacis shares with us the extraordinary power of a morning ritual that reconditioned his brain to achieve success, transforming his life from one full of pain and alcohol dependence, to doing what he loves everyday.
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Want to know the secrets to having boundless energy, longevity, and quicker healing that would make Wolverine jealous? The JingSlingers are back and you have to check out this episode for enlightening tips and tricks to live in your best mind and body.
If you think that having enough flexibility to touch your toes is something that will never happen in this life, you have to tune into Luther Cowden's episode on how a few different stretches can give you more flexibility-and less pain-immediately.
Around the age of 22, men's testosterone starts showing a gradual decline, and by age 35, men usually experience noticeable changes in their energy levels and sex drive. Chris Gatchis turned his own testosterone problem into an opportunity for his nutritional supplement company to provide solutions for andropause, the male version of menopause.