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Recent Episodes

Episode 89 |

What your Chronic Pain and Other Health Conditions are Telling You: Pete Egoscue

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode!

Episode 88 |

Genetic Knowledge is Power: Kurt Johnsen

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders.

Episode 87 |

Living Your Purpose: Karen Hoyos

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today -- and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation.

Episode 86 |

Get off Autopilot and Start Living with Intention: Brent Charleton

Today’s guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma.

Episode 85 |

Breaking Down the Science of Weight Management: Sylvia Tara

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she’s an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight.

Episode 84 |

Achieving Mastery Through Productivity, Discipline, and Focus: John Lee Dumas

If you’re ready to become a master of productivity, discipline, and focus, you’re in luck! This episode with John Lee Dumas is for you. We hear some of John’s advice for new speakers who don’t yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it’s live. To learn more about The Mastery Journal, listen to this inspiring episode!