Episode 108 |

Optimizing Health, Wealth, Relationships, and Happiness: AJ Mihrzad

AJ Mihrzad is a coach, speaker, author, podcaster and entrepreneur. He runs two businesses Life Fuel Fitness and Online Super Coach. He is the author of The Mind Body Solution: Train Your Brain for Permanent Weight Loss and uses the book’s lessons to improve the four main areas of his life:health, wealth, relationships, and happiness. AJ shares his inspiring story of transformation and tips for making the most of our time and our lives.

Episode 107 |

Fats that Heal and Fats that Kill: Udo Erasmus

Udo Erasmus, acclaimed author of the bestselling book 'Fats That Heal, Fats That Kill', is here today to explain the roles of carbs, fats, sugar, and more. He’ll break down the various types of fats and clarify the key differences between them. His research spans 35 years and he’s the man behind the amazing Udo’s Choice health products and Udo’s Oil. Udo will also offer potentially life-changing advice and deeply inspirational words on how to eat right and live a healthy life.

Episode 104 |

Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us: Jeffrey Zavik

Jeffrey Zavik, the founder of Immuno Laboratories and the author of Toxic Food Syndrome, joins me today to explain food sensitivities and how to improve your health and vitality. It turns out that 95% of us have a food sensitivity, and many of us have more than one. Thanks to Jeffrey’s laboratory, figuring out your food sensitivities isn’t a grueling process of elimination-based trial and error.