Episode 107 |

Fats that Heal and Fats that Kill: Udo Erasmus

Udo Erasmus, acclaimed author of the bestselling book 'Fats That Heal, Fats That Kill', is here today to explain the roles of carbs, fats, sugar, and more. He’ll break down the various types of fats and clarify the key differences between them. His research spans 35 years and he’s the man behind the amazing Udo’s Choice health products and Udo’s Oil. Udo will also offer potentially life-changing advice and deeply inspirational words on how to eat right and live a healthy life.