Episode 108 |

Optimizing Health, Wealth, Relationships, and Happiness: AJ Mihrzad

AJ Mihrzad is a coach, speaker, author, podcaster and entrepreneur. He runs two businesses Life Fuel Fitness and Online Super Coach. He is the author of The Mind Body Solution: Train Your Brain for Permanent Weight Loss and uses the book’s lessons to improve the four main areas of his life:health, wealth, relationships, and happiness. AJ shares his inspiring story of transformation and tips for making the most of our time and our lives.

Episode 107 |

Fats that Heal and Fats that Kill: Udo Erasmus

Udo Erasmus, acclaimed author of the bestselling book 'Fats That Heal, Fats That Kill', is here today to explain the roles of carbs, fats, sugar, and more. He’ll break down the various types of fats and clarify the key differences between them. His research spans 35 years and he’s the man behind the amazing Udo’s Choice health products and Udo’s Oil. Udo will also offer potentially life-changing advice and deeply inspirational words on how to eat right and live a healthy life.