Today I talk with Valerie Sheppard who is the bestselling author of Living Happy to Be ME. Besides being a popular coach, speaker, and author, she was previously the VP of Conagra Brands where she managed a popular food brand portfolio with net sales close to a billion dollars. She is also a catastrophic stroke survivor and believes in living life through happiness no matter what the situation. She has broken down achieving happiness down to a four step process and she shares that process with us today.
Are you confused about what kind of diet to follow? Harvard educated psychologist Melanie Joy helps shed light on this controversial issue and how to choose a path that creates better health and aligns more with our basic human values. She even has tips for meat eaters to support a more sustainable lifestyle in a non-judgemental way. Dr. Joy explains how carnism, an invisible belief system or ideology that conditions us to eat certain animals affects all of our lives. Listen to this episode as we discuss taking back your power by choosing what you want to eat and making this a better planet regardless of your diet.