Today’s guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma.
Our minds are powerful, and we can end pain and suffering by changing our thought process and questioning our beliefs. Speaker and author Byron Katie has helped countless people live more joyful lives, and shares how to break free from the mindset that is holding you back from living a happy, peaceful life.