Episode 104 |

Navigating Food Toxicity, from Allergies to Sensitivities Affecting Nearly All of Us: Jeffrey Zavik

Jeffrey Zavik, the founder of Immuno Laboratories and the author of Toxic Food Syndrome, joins me today to explain food sensitivities and how to improve your health and vitality. It turns out that 95% of us have a food sensitivity, and many of us have more than one. Thanks to Jeffrey’s laboratory, figuring out your food sensitivities isn’t a grueling process of elimination-based trial and error.

Episode 103 |

Live Each Day Like It’s Your Last with Getrude Matshe

How would your life change if you saw every hardship and obstacle you encountered as a promise of a better future rather than as something that ruins your plans (or just your day)? This kind of perspective is often clear in hindsight, but may be harder to see in the moment. I hope that today’s conversation with Getrude Matshe, who opens up about her recent near-death experience and how past obstacles have led to her happy present, will help give you some of that perspective.