Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she’s an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight.
This week we talk to Rob Dionne who is a certified personal trainer and nutrition expert, and -- with his wife -- half of the team behind Open Sky Fitness. He’s the creator and co-host of the Open Sky Fitness podcast. We discuss how he helps men and women over the age of 35 lose weight and live healthier.
The Bulletproof Diet isn't just a weight loss solution-it can change your life. Dave Asprey shares how you can achieve the ultimate transformation by improving your health and energy, ridding your body of toxins, and creating mental clarity.
Can you imagine burning calories, just from being cold? Dr. Wayne Hayes is a scientist who created the Cold Shoulder, a vest that helps with weight loss using thermogenesis. Cold exposure causes significant calorie burn, and Dr. Wayne Hayes explains how to achieve this, as well as how to maintain a healthy lifestyle.
Around the age of 22, men's testosterone starts showing a gradual decline, and by age 35, men usually experience noticeable changes in their energy levels and sex drive. Chris Gatchis turned his own testosterone problem into an opportunity for his nutritional supplement company to provide solutions for andropause, the male version of menopause.