The best way to process information and remember experiences? According to Mike Rohde from Sketchnotearmy.com, step away from the keyboard, pick up a pen and notebook, and let your brain doodle and write your way to understanding and learning.
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Chronic pain can suck all the joy and productivity of your life, and we've been conditioned to treat it instead of get to the bottom of it. Fortunately, Tim Hodges shares with us recent studies and techniques that get to the source of and eliminate chronic pain and imbalance in our bodies.
Raul Villacis shares with us the extraordinary power of a morning ritual that reconditioned his brain to achieve success, transforming his life from one full of pain and alcohol dependence, to doing what he loves everyday.
Want to know the secrets to having boundless energy, longevity, and quicker healing that would make Wolverine jealous? The JingSlingers are back and you have to check out this episode for enlightening tips and tricks to live in your best mind and body.
If you think that having enough flexibility to touch your toes is something that will never happen in this life, you have to tune into Luther Cowden's episode on how a few different stretches can give you more flexibility-and less pain-immediately.