Have you ever felt that you’re unloveable or not good enough? We develop coping mechanisms to deal with these feelings. There are four types of limiting stories that we all tell ourselves If you’re ready to shed the stories that hold you back, you’ve come to the right place. Pamela Bruner is joining me to give you the tools to move beyond these stories and dismantle your coping mechanisms.
AJ Mihrzad is a coach, speaker, author, podcaster and entrepreneur. He runs two businesses Life Fuel Fitness and Online Super Coach. He is the author of The Mind Body Solution: Train Your Brain for Permanent Weight Loss and uses the book’s lessons to improve the four main areas of his life:health, wealth, relationships, and happiness. AJ shares his inspiring story of transformation and tips for making the most of our time and our lives.